Personal Training

AP Fitness and Training

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Personal training provides the most efficient form of attaining ones health and fitness goals. Through proper diet and exercise clients benefit from improved physical fitness, general well being, and self image.

Each client may chose to begin with an initial fitness assessment. This consists of a body fat analysis, body dimensions, strength test, as well as a body weight measurement. These parameters are used to gauge the client’s future progress. As no two clients are the same nor will be their training program. Programming depends on age, sex, goals, fitness level and experience. Training will typically revolve around compound movements. These recruit the use of muscle fibers from several different areas of the body, lead to the greatest calorc burn, hypertrophy effect, as well as hormonal secretion. Secondary movements are included and are dependent on the specific goals of the client.