AP Fitness offers elite personal training to the Ottawa region. Achieve your ideal fitness goals at one of our downtown private studios.
Book a consultation with our in house physiotherapist Matthew Boyd. Matthew Boyd is one of Ottawa’s top physiotherapists and specializes in running technique.
A proper diet plan is the backbone to any real fitness success. Consult with us and let’s plan the best way for you to move forward with nutrition.
Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.
Each training session is approached with professionalism. Records of all exercises, weights and reps performed are used to assess future needs and progress. Criteria focused on within training sessions include:
I grew up not thinking I would ever be fit. After looking at some pictures of myself after a vacation though, I decided to do something to change my lifestyle. After seeing Alec’s add and going in for my assessment,….
“Alec is the first personal trainer I have ever had. I have worked out with him now for almost 2 years. It is not an exaggeration to say that he changed my life.I’ve gotten very fit, and get compliments everywhere I go…..”