Welcome to AP Fitness

My road to health and fitness has been a long but great journey. Beginning as a university student I entered the gym with little understanding of diet and exercise but was determined to reach a high level of fitness.

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OTTAWA’S CHOICE PERSONAL TRAINING STUDIO
195 Bank & 204 St. Patrick

Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.

The Main Features

Strength Training

Cardiovascular Endurance

Nutritional Guidance

AP Fitness Personal Training

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Some services AP Fitness provide includeSome services AP Fitness provide include

Fat Loss
Flexibility
Strength Training
Hypertrophy Training
Introductions to the gym
Training for general health and well being

Diet Plans
Event Training
Workout Plans
Training for Posture
Supplementation Plans
Sport Specific Training

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