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Featured Transformation - Dan Mayer

Congrats to real estate agent Dan Mayer for completing his fat loss phase.
He's lost 66lbs in a span of 5 months and is now pursuing lean mass building.
Be sure to check back for updates on his progress as well as others.


195 Bank & 204 St. Patrick

Personal Training

Strength Training

AP Fitness offers elite personal training to the Ottawa region. Achieve your ideal fitness goals at one of our downtown private studios.


Cardiovascular Endurance

Book a consultation with our in house physiotherapist Matthew Boyd. Matthew Boyd is one of Ottawa’s top physiotherapists and specializes in running technique.

Nutritional Guidance

Nutritional Guidance

A proper diet plan is the backbone to any real fitness success. Consult with us and let’s plan the best way for you to move forward with nutrition.

AP Fitness Personal Training

Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.

Some services AP Fitness provide include

  • Fat Loss
  • Flexibility
  • Strength Training
  • Hypertrophy Training
  • Introductions to the gym
  • Training for general health and well being
  • Diet Plans
  • Event Training
  • Workout Plans
  • Training for Posture
  • Supplementation Plans
  • Sport Specific Training

Each training session is approached with professionalism. Records of all exercises, weights and reps performed are used to assess future needs and progress. Criteria focused on within training sessions include:

  • Goal Setting
  • Reassessment
  • Exercise pitfalls
  • Nutritional Consultation
  • Demonstrations of exercises
  • Exercise monitoring
  • Breathing techniques
  • Exercise pitfalls
  • Motivation
  • Progress Tracking

Contact Us Today and Let’s Get Started Towards Your Ideal Fitness Goals.

Meet with one of our trainers today and let’s formulate your most effective strategy moving forward.

Our Gallery


I grew up not thinking I would ever be fit. After looking at some pictures of myself after a vacation though, I decided to do something to change my lifestyle. After seeing Alec’s add and going in for my assessment,….

Andre Degagne

“Alec is the first personal trainer I have ever had. I have worked out with him now for almost 2 years. It is not an exaggeration to say that he changed my life.I’ve gotten very fit, and get compliments everywhere I go…..”

Jonathan Major