Category: Health & Fitness

AP Fitness and Training

toronto personal trainer

What Is A Personal Trainer And What Are Their Benefits?

A personal trainer is a health, training and fitness specialist in all areas that, from a personalized follow-up, helps you achieve your goals. Personal trainers are professionals who, in addition to having knowledge in physical activity and sport, have training in other closely related fields, such as nutrition, physiotherapy and psychology. A personal trainer helps to improve …