Training with weights affords the greatest caloric burn, metabolic increase, as well as improvements in strength and muscle mass.
Improved cardiovascular fitness leads to a reduced risk of some of North Americas most prevalent ailments as well as a leaner physique.
A proper nutritional guideline is the backbone to attaining any real improvement in health and fitness. Let’s properly plan your success.
North American lifestyle can be detrimental to ones health and wellness. Use exercise and nutrition to help attain a peak level of wellbeing.
Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.
Each training session is approached with professionalism. Records of all exercises, weights and reps performed are used to assess future needs and progress. Criteria focused on within training sessions include:
I grew up not thinking I would ever be fit. After looking at some pictures of myself after a vacation though, I decided to do something to change my lifestyle. After seeing Alec’s add and going in for my assessment,…. Read More
“Alec is the first personal trainer I have ever had. I have worked out with him now for almost 2 years. It is not an exaggeration to say that he changed my life.I’ve gotten very fit, and get compliments everywhere I go…..” Read More