Welcome to AP Fitness

My road to health and fitness has been a long but great journey. Beginning as a university student I entered the gym with little understanding of diet and exercise but was determined to reach a high level of fitness.

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OTTAWA’S CHOICE PERSONAL TRAINING STUDIO
195 Bank & 204 St. Patrick

Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.

The Main Features

Strength Training
Cardiovascular Endurance
Nutritional Guidance

AP Fitness Personal Training

Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.

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LOREM IPSUM DOLOR

Some services AP Fitness provide includeSome services AP Fitness provide include

  •  Fat Loss
  •  Flexibility
  •  Strength Training
  •  Hypertrophy Training
  •  Introductions to the gym
  •  Training for general health and well being
  •  Diet Plans
  •  Event Training
  •  Workout Plans
  •  Training for Posture
  •  Supplementation Plans
  •  Sport Specific Training

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