apbanner
2nd-banner
ap-banner
ap-fitness

Introductory Promotion 360$ for 12 Sessions

ap-fitness-banner

Let's pursue your ideal goals

2

Featured Transformation - Dan Mayer

Congrats to real estate agent Dan Mayer for completing his fat loss phase.
He's lost 66lbs in a span of 5 months and is now pursuing lean mass building.
Be sure to check back for updates on his progress as well as others.

3

OTTAWA’S CHOICE PERSONAL TRAINING STUDIO
195 Bank & 204 St. Patrick

Strength Training

Strength Training

Training with weights affords the greatest caloric burn, metabolic increase, as well as improvements in strength and muscle mass.

Cardiovascular Endurance

Cardiovascular Endurance

Improved cardiovascular fitness leads to a reduced risk of some of North Americas most prevalent ailments as well as a leaner physique.

Nutritional Guidance

Nutritional Guidance

A proper nutritional guideline is the backbone to attaining any real improvement in health and fitness. Let’s properly plan your success.

General Health

North American lifestyle can be detrimental to ones health and wellness. Use exercise and nutrition to help attain a peak level of wellbeing.

AP Fitness Personal Training

Personal training offers the most efficient path to achieving ones health and fitness goals. AP Fitness provides high quality personal training from its downtown location. The studio is 1 on 1 private, designed carefully and offers shower facilities. Book a consultation today to begin on your path to success.

Some services AP Fitness provide include

  • Fat Loss
  • Flexibility
  • Strength Training
  • Hypertrophy Training
  • Introductions to the gym
  • Training for general health and well being
  • Diet Plans
  • Event Training
  • Workout Plans
  • Training for Posture
  • Supplementation Plans
  • Sport Specific Training
ap-fitnees

Each training session is approached with professionalism. Records of all exercises, weights and reps performed are used to assess future needs and progress. Criteria focused on within training sessions include:

  • Goal Setting
  • Reassessment
  • Exercise pitfalls
  • Nutritional Consultation
  • Demonstrations of exercises
  • Exercise monitoring
  • Breathing techniques
  • Exercise pitfalls
  • Motivation
  • Progress Tracking

CONTACT TODAY AND LET’S GET STARTED TOWARDS YOUR IDEAL GOALS.

Meet with one of our trainers today and let’s formulate your effective strategy.

Our Gallery

Testimonials

I grew up not thinking I would ever be fit. After looking at some pictures of myself after a vacation though, I decided to do something to change my lifestyle. After seeing Alec’s add and going in for my assessment,….

Andre Degagne

“Alec is the first personal trainer I have ever had. I have worked out with him now for almost 2 years. It is not an exaggeration to say that he changed my life.I’ve gotten very fit, and get compliments everywhere I go…..”

Jonathan Major